Mike Devaney

Two weeks in... Are you sticking to your New Year fitness goals? If not, we can help! It's never too late to get started or to get back on track. Working with a personal trainer creates direct unavoidable accountability to achieve your goals and enjoy a healthy, fulfilling life –…

2021 01 14

Eat More Not Less

By: Mike Devaney 0

✋🏼✋🏼✋🏼 Raise your hand if you have done a health, fitness, or nutrition “challenge” in the past. Keep your hand raised if you were told to cut out certain foods for the duration of said challenge? Keep your hand raised if you went back to eating the…

2020 11 08

Monthly Recipe: Pizza Pie

By: Mike Devaney 0

I saw this recipe from PaleOMG last week, and decided to give it a try because it mentions pizza, and Julie swore that it's one of her most favorite and popular recipes of all time. It's been a hit with the kids and Mike and it was pretty simple to…

2020 10 31

Snooze or Lose

By: Mike Devaney 0

Our body does so much for us each and every day. From moving when we workout, to digesting the food we eat, and all the way down to each and every process that needs to happen on a cellular level - the human body is a fascinating machine, capable of…

2020 10 17

We’re Open! We’re Outside! We’re Having Fun!

By: Mike Devaney 0

Whether you're looking for a new gym or a new fitness routine, look no further! We're following the safety guidelines for working out established by the authorities while still helping our members stay healthy and fit. Our classes have a maximum capacity of 10 and each person has a designated…

2020 08 22

Monthly Recipe: Banana Bread, Gluten Free + Sugar Free

By: Mike Devaney 0

I know, I know, everyone is making banana bread these days... and I know, I know, how could this one be any good without gluten or sugar? ... but I swear this recipe you simply MUST try! I promise you will not be disappointed. I've been making a new loaf…

2020 06 11

CrossFit HQ Support Your Box Fundraiser

By: Mike Devaney 0

The Support Your Local Box Fundraiser is an event hosted by CrossFit HQ for the benefit of CrossFit affiliates affected by COVID-19 around the globe. It is a 3 week online fundraising competition similar to the Open organized by CrossFit HQ that starts today! Click HERE to register! ONLINE…

2020 04 01

Coronavirus: An Update From CFDH

By: Mike Devaney 0

As owners of CFDH, we regularly ask ourselves and our coaches, "How can we help our members be healthy, strong, and happy?" That in essence, is our sole focus. But the question we find ourselves asking right now is "How can we serve in this situation? How can we make…

2020 03 15

Monday’s With Mike: Homemade Valentine’s Day Sweets

By: Mike Devaney 0

Happy Valentine's Day friends! This week I had to recruit my Valentine to help me with the Valentine's Day edition of Monday's With Mike, since it involves things I am not exactly skilled at... making treats. However, I leave you in great hands since making treats (even ones I will…

2019 02 11

It’s Never Too Late To Start

By: Mike Devaney 0

You Don't Have To Be Great To Start, But You Have To Start To Be Great. -Zig Ziglar It's one of my favorite quotes, and it couldn't be more true in the world of health and fitness. It doesn't…

2019 02 04

CrossFit Dark Horse

Author: Mike Devaney

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

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