CrossFit Dark Horse

We all have those days; you're running around doing errands, picking up kids, making appointments and you forgot to grab a healthy snack from home before leaving. And now you're starving! It's hard to eat healthy at fast food places as most prepared foods come with the sorts of ingredients…

2018 12 17

Member Spotlight: Jon Faulkner

By: Mike Devaney 0

We recently sat down with Jon to chat about his experience at CFDH and to see what keeps him coming back each day despite living 15 miles away (and driving past other CrossFit gyms to get to us! (If you live in LA, you know that 15 miles could easily…

2018 11 15

Member Spotlight: Sarit Radaei

By: Mike Devaney 0

October is Breast Cancer Awareness month, and we can't think of a better way to acknowledge it, than by celebrating the strength and power of Sarit Radaei. Sarit also happens to be a founding member of CFDH, and one of the friendliest and warmest people you'll see at the gym.…

2018 10 03

Coaches Gymnastics Field Trip

By: Mike Devaney 0

Coach JR took the other coaches on a gymnastics field trip to teach them back flips and other fun gymanstics-y things. Check out the video to see what happened!

2018 09 29

CFDH Does the Team Series

By: Mike Devaney 0

The CrossFit Team Series is CrossFit’s all-inclusive off season partner competition. The Team Series allows female/female pairs, male/male pairs or mixed-gender pairs to compete, so you can grab your best gym bud and partner up for this fun online competition. The competition lasts 2 weeks, and each team has 5 days…

2018 09 27

Community & Remembering Our Friend Julie Adams

By: Mike Devaney 0

Last Saturday we hosted CrossFit Synapse in the first of what will hopefully be many crossover events in an effort to embrace the greater community that CrossFit is all about. It's a great way to make new friends, sweat together, and have a great reason for Saturday brunch! This particular…

2018 09 12

CrossFit Gymnastics Class Is A Go!

By: Mike Devaney 0

Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program... gymnastics! In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards. Our first…

2018 09 05

Monthly Recipe: Basil Shrimp

By: Mike Devaney 0

At the farmer’s market or in your grocery store, you’re probably seeing gorgeous, big bunches of late summer basil. Typically relegated to pesto, garnish, or your caprese salad, basil is used boldly to finish this garlicky shrimp dish, creating an elegant yet fuss-free summertime meal. Besides being delicious, basil offers…

2018 09 02

You Can’t See Progress Without Logging

By: Mike Devaney 0

The whiteboard. Pretty much every CrossFit box has one. You come in, you lift your weights, do the workout, and your coach posts your weights and time on the board - proof that you got your fitnessing done today. Cap that off with a sweaty group pic on Instagram and…

2018 08 26

The Comeback Trail

By: Mike Devaney 0

“If all you can do is crawl, start crawling.“ - Rumi It’s Monday, and it’s your first day back to class after a long break. You walk into the gym, your heart pounding just a little bit, not knowing what to expect. You look around the room at your fellow classmates.…

2018 08 13

Author: Mike Devaney

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A TRAINING EXPERIENCE LIKE NO OTHER

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