CrossFit Dark Horse

Vickie “Mom” Rhoads has been a meaningful presence at CrossFit Dark Horse since she arrived 2 years ago. A bad-ass athlete in her own right, she never fails to encourage others and push them to do their very best. Sadly, she will be leaving us in a few weeks, moving…

2020 02 28

Member Spotlight: Alex Tello

By: Mike Devaney 0

As one of the long-time members of CrossFit Dark Horse, many of you likely know Alex Tello. Whether he’s curating a playlist for Saturday class, or dancing in the middle of a WOD, Alex brings energy and a sense of fun to everything he does. Like many of us, Alex’s…

2019 09 04

Gratitude

By: Mike Devaney 0

“Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.” – Anonymous We all know the basic formula for better health - eat good foods, get exercise, and…

2019 08 16

Meditation: A Beginner’s Guide

By: Mike Devaney 0

I am aware that the idea of meditation comes with some baggage. Images of new-age hippies sitting cross-legged on pillows getting in tune with their chakras while rubbing a crystal are some of the stereotypes that come to mind. But I have found that in my experience, these stereotypes have…

2019 08 06

Goodnight, Sleep Tight

By: Mike Devaney 0

A good night’s sleep. For many of us, it’s a kind of holy grail, a longed-for experience that seems out of reach more days than not. There’s just so much to do! Posting to the Gram, catching up on the latest episode, or habitually working late keep our brains stimulated…

2019 07 08

Running Through the Finish Line

By: Mike Devaney 0

“Here is the start. There is the finish line. Between that, you have to run.” - Jeff Galloway The CrossFit Open can be really humbling. You go into it feeling fit, eager and excited, only to have that ONE (or several!) workout that crushes you, introduces a movement you can’t…

2019 04 10

Member Spotlight: Alice Boiadjian

By: Mike Devaney 0

Currently a Junior in high school, Alice Boiadjian has already made quite an impression on the Dark Horse community. Always ready with a smile and trademark “go get it!” attitude, she is a wonderful new addition to the DH family. Alice does not come from a conventional athletic background. “As…

2019 04 04

2018 CFDH Holiday Party!

By: Mike Devaney 0

This year the annual CrossFit Dark Horse Holiday Party hit a PR! It was our largest party yet, and it did not disappoint! We had the artisan craft beer guru on site pairing specialty beers with your food preferences, as well as an open bar featuring a signature cocktail and…

2018 12 21

To Eat or Not To Eat

By: Mike Devaney 0

Intermittent fasting is a hot topic in CrossFit circles these days. What is it? Should I try it? Why is it beneficial? How do I do it? Let’s start with the basics. Intermittent fasting is the practice of occasionally going without eating for extended periods of time. Maybe you go…

2018 12 19

Just You and an Empty Barbell

By: Mike Devaney 0

Traveler, there is no path. The path is made by walking. - Antonio Machado I’ve been hearing a lot of feedback lately about 1 rep max days - specifically, why we don’t have more of them. I get it. You like working out, but lifting heavy can be such a…

2018 10 13

Author: Mike Devaney

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES