CrossFit Dark Horse

Barbecue is legitimately one of my favorite things to eat. I really like almost all kinds, from the vinegar tang of Carolina sauce to the sweet thickness of the Kansas City style. However there is one thing I really don’t love about BBQ sauce - most of them are full…

2021 08 08

Wim Hof Comes to Dark Horse!

By: Miki Shelton 0

Just breathe. How many times have you heard a coach tell you that in the middle of an intense workout? In the heat of the moment, you might be thinking, “Easy for you to say, you’re not doing this!” but the truth is that controlling your breathing is an…

2021 06 16

Mobility with Mel!

By: Miki Shelton 0

Mobility is important. Yeah, yeah, I know. But what is it? Is it stretching? Why do I need it? How much do I need? Okay, I bought the foam roller and lacrosse ball, but…well, now what? CrossFit is all about functional movements and learning new skills everyday. The fact is…

2021 05 17

Recipe of the Month: Moo Shu Pork

By: Miki Shelton 0

Soy just doesn't agree with me. Which is unfortunate, since I absolutely love Chinese food! This recipe replaces the soy with a combination called Everything Sauce - which includes coconut aminos, fish sauce, orange juice, and spices - and delivers big flavors in every bite. This dish is on regular…

2021 02 08

Why We Make Resolutions

By: Miki Shelton 0

Like many of us, I have spent the last several days thinking and dreaming about the new year. What would I like to accomplish? What steps would I take to get there? How should I plan out my work days to achieve those goals? I truly enjoy that feeling of…

2021 01 07

$200 Worth of Gift Vouchers – Who Wants In?

By: Miki Shelton 0

GUYS. If you were a member of CrossFit Dark Horse during the month of November, GUESS WHAT? You earned a $200 combined voucher ($20 per brand) to use for buying sweet new CrossFit gear and products for your participation in #NoQuitNovember! This reward was organized by O2’s Community Coalition,…

2020 12 10

CFDH Pandemic Holiday Survival Guide

By: Miki Shelton 0

Unusual for me, today I had a morning news show on while I got ready for the day. And at a certain point, they started talking about baking, and pies, and holiday travel, and…wait. Holiday??? Huh??? Suddenly it dawned on me that the holidays are HERE! The holidays wouldn’t be…

2020 12 02

Nasal Breathing

By: Miki Shelton 0

Have you ever thought about to how you breathe? I don’t necessarily mean in a moment of panic during a WOD while you gulp air like a fish out of water. I mean thinking about and practicing how you breathe as a regular part of your training? I began incorporating…

2020 11 18

Meet the Coaches: Coach Mel

By: Miki Shelton 0

Coach Mel has been with us for a couple of months now, so we thought it was time we learned a little bit more about her! Mel came to us from CrossFit Studio City. While she has been a coach for more than five years, you might not know that…

2020 10 24

Small “p” purpose

By: Miki Shelton 0

COVID fatigue is real. Even as the economy slowly opens up, we are coming to terms with the fact that this virus will be affecting our lives for some time to come. The new normal, as it turns out, is a long road, not a short diversion. As we change…

2020 09 30

Author: Miki Shelton

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