Miki Shelton

CFDH Guide to Surviving the Holidays v.3

It’s that time of the year. Again. For many of us, this “most wonderful time of the year!” can be fraught with tensions - missed workouts, travel, and lots and lots of holiday food. Each year we share some tips for how to handle the holidays - hopefully these will…

2019 12 10

Recipe of the Month: Feel Good Chicken Soup

By: Miki Shelton 0

Can you believe it's already December? As the weather turns cooler, there is nothing like a nice, comforting bowl of chicken soup to warm the soul. Except we live in Southern California, where fall means "less cold." Sigh. [caption id="attachment_10833" align="alignleft" width="300"] I use Farm Fresh to You, but there…

2019 12 03

Miki Tips: To Redo or Not To Redo?

By: Miki Shelton 0

Boy, that is the question. Every Friday night during the Open we throw down that week’s test of our fitness. Heat after heat, athletes give their all to get the best score they possibly can. It’s inspiring to see our teammates dig deeper, push harder, and accomplish more than we…

2019 10 22

The CrossFit Dark Horse Open

By: Miki Shelton 0

Believe it or not, The Open is once again upon us! After a mere 6 months, the 2020 CrossFit Open starts this Thursday, October 10th at 5 pm when a live announcement reveals what the first workout of the series will be. This year, CFDH is kicking it up a…

2019 10 08

Monthly Recipe: Pork Chops with Salted Fruit

By: Miki Shelton 0

Fans of The Brady Bunch might remember this episode… https://www.youtube.com/watch?v=SgqDpLyXsg0 …when the phrase “pork chops…and applesauce” (done in your best Humphrey Bogart impression) became a famous catchphrase of the show. While Peter’s Bogart impression may have left something to be desired, the fact is is that pork paired with apples,…

2019 10 02

Recipe of the Month: Vietnamese Lemongrass Chicken

By: Miki Shelton 0

Now that school is back in session, I am in dire need of easy sheet pan dinners I can mix up in a flash - like Vietnamese Lemongrass Chicken! Whole 30, Paleo and macro friendly (as usual), it can be served with rice or simply with lettuce and fresh herbs.…

2019 09 12

Monthly Recipe: Everything Sauce!

By: Miki Shelton 0

Summertime is a great time to simplify, especially when it comes to cooking. Enter Everything Sauce. I keep this easy-to-prepare sauce in a mason jar in my fridge to use whenever I feel like throwing together a stir-fry, or want to marinate that meat I just brought home in something…

2019 07 30

Miki Tips: Beginner’s Mind

By: Miki Shelton 0

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman There is a concept in Zen Buddhism known as shoshin, which means “beginner's mind.” Shoshin refers to the idea…

2019 07 01

Monthly Recipe: Grilled Chicken with Coconut Rice and Chile Lime Sauce

By: Miki Shelton 0

It’s no secret how much I love all things coconut, and this recipe delivers that flavor in spades. As usual, this recipe can be adjusted to be Whole 30, Whole Life, Paleo and is macros-friendly. It can be prepared quickly anytime you’re in the mood for an island-inspired meal. Ingredients:…

2019 06 24

Monthly Recipe: Tandoori Shrimp

By: Miki Shelton 0

I am always looking for new healthy weeknight dishes to try out on my family. This one checks every box - Whole30, Paleo and Macro friendly, and, most importantly, on the table in 30 minutes or less. It’s also basically a one pan meal, earning even more points in my…

2019 05 14

CrossFit Dark Horse

Author: Miki Shelton

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