CrossFit Dark Horse

Summertime is a great time to simplify, especially when it comes to cooking. Enter Everything Sauce. I keep this easy-to-prepare sauce in a mason jar in my fridge to use whenever I feel like throwing together a stir-fry, or want to marinate that meat I just brought home in something…

2019 07 30

Miki Tips: Beginner’s Mind

By: Miki Shelton 0

“Stick to the basics and when you feel you’ve mastered them, it’s time to start all over again, begin anew, again with the basics, this time paying closer attention.” —Greg Glassman There is a concept in Zen Buddhism known as shoshin, which means “beginner's mind.” Shoshin refers to the idea…

2019 07 01

Monthly Recipe: Grilled Chicken with Coconut Rice and Chile Lime Sauce

By: Miki Shelton 0

It’s no secret how much I love all things coconut, and this recipe delivers that flavor in spades. As usual, this recipe can be adjusted to be Whole 30, Whole Life, Paleo and is macros-friendly. It can be prepared quickly anytime you’re in the mood for an island-inspired meal. Ingredients:…

2019 06 24

Monthly Recipe: Tandoori Shrimp

By: Miki Shelton 0

I am always looking for new healthy weeknight dishes to try out on my family. This one checks every box - Whole30, Paleo and Macro friendly, and, most importantly, on the table in 30 minutes or less. It’s also basically a one pan meal, earning even more points in my…

2019 05 14

Monthly Recipe: Spinach Cilantro Soup

By: Miki Shelton 0

Now that the weather is turning warmer, I am craving lots of fresh green things! This soup fulfills that craving in spades. This quick and easy recipe is so simple you can make it on a weeknight with confidence, or fold it into your Sunday food prep for a satisfying…

2019 04 17

Monthly Recipe: Coconut Braised Pork

By: Miki Shelton 0

I’m always looking for easy weeknight dishes to feed my family, which is why I keep my Instant Pot busy! Nothing could be easier than throwing ingredients into a pressure cooker and getting an umami-packed dish in an hour or less. This dish is gluten-free, low fat, low carb, Paleo,…

2019 03 07

Monthly Recipe: Tom Kha Gai

By: Miki Shelton 0

I've always loved Tom Kha Gai, a traditional Thai coconut soup. It's flavorful, aromatic, and packed with nutrients, and if you make it at home, it fits nicely within pretty much any diet. It's paleo, low fat, high protein, and would work with a Whole Life Challenge or Whole30 nutrition plan.…

2019 01 31

I’m in! The CrossFit Open

By: Miki Shelton 0

It’s that time of year again, my friends. The CrossFit Open is upon us! From February 21st - March 25th, CrossFit athletes from around the world will compete together over the course of 5 weeks. The competition is for everyone, regardless of age or experience, which makes it the most…

2019 01 17

Taking a Step Back… To Take Two Steps Forward

By: Miki Shelton 0

The holidays are behind us. It’s a new year, and typically that means we’re feeling very motivated to get back on the fitness wagon with a vengeance! Motivation is at an all-time high as we get ourselves into the gym, intent on crushing every workout in our path. Muscle ups?…

2019 01 09

Miki Tips: Becoming Better Humans

By: Miki Shelton 0

“I think it’s the belief in the improvability of ourselves and each other—that you can make yourself better. It’s fuzzy as hell, but I like it for the very reason that you can decide for yourself what better is.” - Coach Greg Glassman The end of the year is traditionally…

2019 01 02

Author: Miki Shelton

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