CrossFit Dark Horse

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past,…

2017 11 24

Miki Tips: Do you hear what you’re saying?

By: Miki Shelton 0

“The greatest adaptation to CrossFit takes place between the ears.” - CrossFit Founder and Coach Greg Glassman Sometimes we can be our own worst enemy. How many times have you walked into class, taken one look at the WOD, and thought, “Oh no…” “…I'm…

2017 10 31

Miki Tips: When The Going Gets Tough

By: Miki Shelton 0

The parable goes like this: A grandfather is talking with his grandson and he says there are two wolves inside of us which are always at war with each other. One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad…

2017 09 25

Miki Tips: Finding Your Why

By: Miki Shelton 0

Finding Your “Why” Unless you have been hiding under a rock, you probably know that Mat Fraser won the CrossFit Games for the second year in a row. His performance was spectacularly dominant, beating out his closest competitor by more than 200 points. In fact, he was so far ahead…

2017 08 14

Miki Tips: I Don’t Believe in Magic

By: Miki Shelton 0

Google “lifestyle” or “fitness hacks” and you will find no shortage of helpful advice. “24 Fitness Hacks That Will Make Exercise Easier!” “The Fitness Hacks You NEED In Your Life!” “19 Fitness Hacks To Get You Through Your Day!” Sounds awesome, right? These titles attract people looking for quick and…

2017 07 14

Miki Tips: Finding Your Tribe

By: Miki Shelton 0

I am not a religious person. But I grew up that way. My parents’ tribe of choice was the church. We were deeply involved. My mom directed the choirs and taught Sunday school. My dad sat on various financial committees and was a Lay Leader. When services were over, we all hung…

2017 06 11

Having a Goal and Having a Life

By: Miki Shelton 0

Goals can be wonderful things. They keep us motivated, giving us something to strive for and to be passionate about. Small goals give us benchmarks we can achieve over time with discipline, determination, and grit. Bigger goals require something else. A few years ago I decided to commit to a…

2017 05 19

Author: Miki Shelton

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A TRAINING EXPERIENCE LIKE NO OTHER

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