CrossFit Dark Horse

CrossFit is constantly varied, high intensity, functional movement. In CrossFit, functional movement can be described as movement that is initiated from the core to extremities. This means that everything we do starts with the awareness and engagement of our core before we move! So, what exactly do I mean when…

2020 08 10

Why Tenacity Is Your Best Friend

By: Miki Shelton 0

“Adapt what is useful, reject what is useless, and add what is specifically your own.” - Bruce Lee Oftentimes, when faced with a long AMRAP, or WOD with repeating elements, I might suggest to my class that they find a pace they think they can sustain, and then wash, rinse…

2020 08 01

Staying Sane in Trying Times

By: Mike Devaney 0

We’ve been staying safe at home for well over a month now, and it seems likely it will be a while longer before we can begin to safely gather again. Suffice it to say that the novelty has worn off. There’s only so much Netflix you can binge-watch, only so…

2020 04 17

CrossFit HQ Support Your Box Fundraiser

By: Mike Devaney 0

The Support Your Local Box Fundraiser is an event hosted by CrossFit HQ for the benefit of CrossFit affiliates affected by COVID-19 around the globe. It is a 3 week online fundraising competition similar to the Open organized by CrossFit HQ that starts today! Click HERE to register! ONLINE…

2020 04 01

Coronavirus: An Update From CFDH

By: Mike Devaney 0

As owners of CFDH, we regularly ask ourselves and our coaches, "How can we help our members be healthy, strong, and happy?" That in essence, is our sole focus. But the question we find ourselves asking right now is "How can we serve in this situation? How can we make…

2020 03 15

Miki Tips: Finding the Time

By: Miki Shelton 0

The new year is a great time to review and reset your work, life and athletic goals. Where do you want to go? What is working? What is NOT working? How do I begin? And perhaps the biggest question of all - how do I find the time? While pondering…

2020 01 23

CFDH Guide to Surviving the Holidays v.3

By: Miki Shelton 0

It’s that time of the year. Again. For many of us, this “most wonderful time of the year!” can be fraught with tensions - missed workouts, travel, and lots and lots of holiday food. Each year we share some tips for how to handle the holidays - hopefully these will…

2019 12 10

Explore the Floor!

By: Mike Devaney 0

Quick test. How many of you can sit down on the floor and stand back up without using your hands? Try it. I’ll wait. Interesting exercise, isn’t it? Even the most fit of us might struggle a bit with this. And yet it turns out this can be an excellent…

2019 09 20

Gratitude

By: Mike Devaney 0

“Today I choose to live with gratitude for the love that fills my heart, the peace that rests within my spirit, and the voice of hope that says all things are possible.” – Anonymous We all know the basic formula for better health - eat good foods, get exercise, and…

2019 08 16

Meditation: A Beginner’s Guide

By: Mike Devaney 0

I am aware that the idea of meditation comes with some baggage. Images of new-age hippies sitting cross-legged on pillows getting in tune with their chakras while rubbing a crystal are some of the stereotypes that come to mind. But I have found that in my experience, these stereotypes have…

2019 08 06

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES