CrossFit Dark Horse

Summertime is a great time to simplify, especially when it comes to cooking. Enter Everything Sauce. I keep this easy-to-prepare sauce in a mason jar in my fridge to use whenever I feel like throwing together a stir-fry, or want to marinate that meat I just brought home in something…

2019 07 30

Monthly Recipe: Grilled Chicken with Coconut Rice and Chile Lime Sauce

By: Miki Shelton 0

It’s no secret how much I love all things coconut, and this recipe delivers that flavor in spades. As usual, this recipe can be adjusted to be Whole 30, Whole Life, Paleo and is macros-friendly. It can be prepared quickly anytime you’re in the mood for an island-inspired meal. Ingredients:…

2019 06 24

Monthly Recipe: Tandoori Shrimp

By: Miki Shelton 0

I am always looking for new healthy weeknight dishes to try out on my family. This one checks every box - Whole30, Paleo and Macro friendly, and, most importantly, on the table in 30 minutes or less. It’s also basically a one pan meal, earning even more points in my…

2019 05 14

Monthly Recipe: Spinach Cilantro Soup

By: Miki Shelton 0

Now that the weather is turning warmer, I am craving lots of fresh green things! This soup fulfills that craving in spades. This quick and easy recipe is so simple you can make it on a weeknight with confidence, or fold it into your Sunday food prep for a satisfying…

2019 04 17

Monthly Recipe: Coconut Braised Pork

By: Miki Shelton 0

I’m always looking for easy weeknight dishes to feed my family, which is why I keep my Instant Pot busy! Nothing could be easier than throwing ingredients into a pressure cooker and getting an umami-packed dish in an hour or less. This dish is gluten-free, low fat, low carb, Paleo,…

2019 03 07

Monday’s With Mike: Homemade Valentine’s Day Sweets

By: Mike Devaney 0

Happy Valentine's Day friends! This week I had to recruit my Valentine to help me with the Valentine's Day edition of Monday's With Mike, since it involves things I am not exactly skilled at... making treats. However, I leave you in great hands since making treats (even ones I will…

2019 02 11

Monday’s With Mike: How To Survive Super Bowl Parties

By: Mike Devaney 0

It's Super Bowl Weekend, an unofficial national holiday! You train all week, watch what you eat, but then an event like this comes along and can throw all that hard work right out the window. On this special Saturday Edition of Monday's With Mike, I'm going to give you some…

2019 02 02

Monthly Recipe: Tom Kha Gai

By: Miki Shelton 0

I've always loved Tom Kha Gai, a traditional Thai coconut soup. It's flavorful, aromatic, and packed with nutrients, and if you make it at home, it fits nicely within pretty much any diet. It's paleo, low fat, high protein, and would work with a Whole Life Challenge or Whole30 nutrition plan.…

2019 01 31

Monday’s With Mike: A Healthy Sunday Funday Brunch

By: Mike Devaney 0

“Hey guys! It’s Monday! This week we headed out for brunch! I love Sunday brunches. It’s a great way to spend quality time with family and friends in a relaxed setting while enjoying a nice meal. However, you can really run into trouble with your diet at brunch. With waffles,…

2019 01 28

Monday’s With Mike: Healthy Fast Food at Luna Grill

By: Mike Devaney 0

Greek or Mediterranean food is one of my favorites to have when we decide to eat out. This week’s healthy fast food stop is at our favorite Mediterranean place, Luna Grill. They offer tasty kabobs and salads, so if you’ve never been there before, consider stopping by this week to…

2019 01 21

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES