CrossFit Dark Horse

Monday’s With Mike: Healthy Fast Food Burgers

Everyone loves a good burger, am I right? But it can be hard to have a delicious burger from a fast food place that is made of quality ingredients and that doesn't blow your diet to smithereens. Allow me to introduce to you my favorite place for burgers (fast food,…

2019 01 14

Monday’s With Mike: How To Have A Sweet Treat

By: Mike Devaney 0

It's the New Year! Your diet is back on track, getting into the gym is once again part of the regular routine, but what happens when you are craving a treat and need to satisfy that sweet tooth? I've got just the trick! Head on over to a place like…

2019 01 07

Monday’s With Mike: Enjoy A Holiday Dinner Without The Holiday Weight Gain

By: Mike Devaney 0

It’s Christmas Eve and I’m here at Whole Foods to show you how you can enjoy your family dinner without regretting what or how much you ate. I’m going to show you how to navigate the h'dourves, mains, sides, and desserts without feeling like you missed out on anything! Maybe…

2018 12 24

Monthly Recipe: Lorrie’s Butternut Squash Soup

By: Lorrie Devaney 0

One of the best things about winter is butternut squash, am I right? The very first time it's cold, I just have to make this soup. It's rich in flavor, super satisfying to eat, and so so simple to make - I mean, I don't measure anything. That's my kind…

2018 12 23

To Eat or Not To Eat

By: Mike Devaney 0

Intermittent fasting is a hot topic in CrossFit circles these days. What is it? Should I try it? Why is it beneficial? How do I do it? Let’s start with the basics. Intermittent fasting is the practice of occasionally going without eating for extended periods of time. Maybe you go…

2018 12 19

How To Eat Healthy at Starbucks

By: Mike Devaney 0

We all have those days; you're running around doing errands, picking up kids, making appointments and you forgot to grab a healthy snack from home before leaving. And now you're starving! It's hard to eat healthy at fast food places as most prepared foods come with the sorts of ingredients…

2018 12 17

Instant Pot Chili con Carne

By: Miki Shelton 0

When it rains, I immediately start craving hot, homemade comfort foods that warm me from the inside out. Combine that with (insert your favorite sport here) MLS playoff games and it’s a Chili con Carne kind of night! This paleo chili is also great if you count macros or are…

2018 12 05

Monthly Recipe: Naked Wontons

By: Miki Shelton 0

I really can’t get enough Asian food. Seriously. Anything with sesame oil, ginger, a curry or coconut milk, and I’m there. [caption id="attachment_10076" align="alignright" width="225"] A platter of fried fish in Badaling, at the Great Wall of China.[/caption] A number of years ago I was fortunate enough to spend a…

2018 11 01

Why Grass-(fed) is Always Greener

By: Mike Devaney 0

Grass-fed vs. conventionally-raised. What’s the difference? According to the U.S. Department of Agriculture, Americans are on course to eat a record amount of meat this year - most of it from cows. Yet only a fraction of all beef consumed is organic or grass-fed. Why does this matter? Let’s start…

2018 10 06

Monthly Recipe: Squash-ghetti!

By: Miki Shelton 0

Squash-ghetti! This dish is a weeknight staple in my house. While it does take a bit of planning, once you have everything going it all just simmers away while you oversee homework or throw another load of laundry in the washer. Which makes it perfect for getting a yummy, wholesome…

2018 10 01

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Nutrition

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES