CrossFit Dark Horse

Congratulations to those of you who competed in the CrossFit Open and/or The Dark Horse Open! Whether you competed RX or Scaled, or some combination of the two, hopefully you had fun and were inspired by your fellow Dark Horse community. This year’s Open was considered “next level” - the most…

2018 03 29

March 2 Friday Night Lights: Coconut Girl Ice Cream

By: Mike Devaney 0

This Friday we're super excited to have Coconut Girl Ice Cream join us for Friday Night Lights. If you've never heard about them, let me tell you! They're the first paleo cookie sandwich sweetened with natural sugars and don't contain any junk ingredients. The sandwiches are grain free, dairy free, gluten…

2018 03 01

Miki Tips: Why I Love The Open

By: Miki Shelton 0

The 2018 CrossFit Open is in full swing! 5 weeks of anticipation, strategy and execution. 18.1 is in the books. Dark Horse rivals have thrown down, personal bests were achieved - some got their first toes-to-bar! And we all have had a taste of what the next four weeks might…

2018 02 28

February 23 Friday Night Lights: Post Workout Shakes

By: Mike Devaney 0

We're going to start the Friday Night Lights fun this week with post workout shakes. Why did we opt to start the food fun with that? Well, Open workouts are notorious for being particularly challenging and pushing your fitness to the max, more so than CrossFit normally does. So, if…

2018 02 22

Recipe: Homemade Almond Milk

By: Mike Devaney 0

Almond milk has become America’s favorite alternative milk to drink, far outpacing other milks such as coconut, soy and rice. However, many brands found in stores contain unfavorable ingredients, like added sugar, carrageenan and other chemicals you might be trying to avoid.Good news! If you own a blender, you can…

2018 02 16

There Is No Finish Line In Fitness

By: Vince Pavia 2 Comments

I love learning and improving in areas that are lacking. But, we can't learn anything if we think we already know all that there is to know about something. I've always considered myself a strong guy. I've been weight training since the mid 80's. My dad had a cheap bench…

2018 02 06

Member Spotlight: Rebecca McDonald

By: Mike Devaney 1 Comment

Member Spotlight: Rebecca McDonald In the cool darkness of the 6:30 am class, Rebecca McDonald powers through the final 5 calories on the Airdyne. Red-faced and breathless, she shines as an example of sheer determination and grit. Rebecca started at CrossFit Dark Horse almost a year ago, initially committing to…

2018 01 30

Resolution Reset

By: Mike Devaney 0

Hey Friends! It’s the middle of January. Show of hands- how many of you made New Year’s resolutions that are related to your health and fitness goals? Probably most of you. Okay, now another show of hands- how many of you are still making progress towards those goals? It just got…

2018 01 16

Monthly Recipe: A Better Chicken Chow Mein

By: Mike Devaney 0

I love Asian food. Chinese, Thai, Malaysian…pretty much anything with coconut milk or ginger and garlic gets my taste buds humming. But often, these foods are prepared with ingredients that don’t like me back, like soy, sugar, gluten and MSG, making it a devil’s bargain if I choose to eat…

2018 01 12

Miki Tips: Smiling to Improve Athletic Performance

By: Miki Shelton 0

Thoughts on Confidence and Happy SmilesThose of you who know me know that handstand push ups are something I am determined to improve. Recently I have been incorporating them into my work on a daily basis, either as part of my warm up, or after I’ve finished training for the…

2018 01 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

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