CrossFit Dark Horse

Join us at the beach Saturday September 16 as we bid farewell to summer! Coach Charlie and Coach Vince will be leading the festivities, including a fun, relay based team workout starting at 2 pm for anyone who missed the morning classes, or for those wanting another workout. There will…

2017 09 15

Monthly Recipe: Cilantro Lime Chicken Thighs

By: Mike Devaney 0

As the unofficial end-of-summer celebration, Labor Day weekend presented an opportunity for three days of rest, relaxation, and summer fun…and, because we are CrossFitters, a Hero WOD, followed by a BBQ with friends and family! This month’s recipe keeps it low key and relatively labor-less. Straightforward, fast and delicious, it…

2017 09 05

CFDH Takes on the SoCal Spartan Sprint

By: Mike Devaney 0

Come out and join the CFDH team for the Los Angeles Spartan Sprint Race happening on Saturday, December 9th! The only requirements are a willingness to have fun and be challenged! Team Name: CF Dark Horse Heat Time: 9am - 11am Team Captain: Gracee Discount Code: Athlinks2017 To sign-up, go…

2017 08 31

Thursday Night Lift Off!

By: Mike Devaney 0

Come join us tonight for our monthly CFDH Lift Off! Once a month we dedicate the 7pm Olympic Lifting class to hitting new PRs, lifting heavy weight, and cheering each other on as we test our strength. Whether you're brand new or a CFDH veteran, come in and test yourself…

2017 08 24

Fitness as a Fountain of Youth

By: Mike Devaney 0

“The body will become better at whatever you do, or don’t do. You don’t move? The body will make you better at NOT moving. If you move, your body will allow more movement.” - Ido Portal What if I said you could add as much as 25 years to…

2017 08 20

Miki Tips: Finding Your Why

By: Miki Shelton 0

Finding Your “Why” Unless you have been hiding under a rock, you probably know that Mat Fraser won the CrossFit Games for the second year in a row. His performance was spectacularly dominant, beating out his closest competitor by more than 200 points. In fact, he was so far ahead…

2017 08 14

Monthly Recipe: Keeping it Simple with Chimichurri

By: Mike Devaney 0

This month we’re launching a healthy eating series, featuring simple recipes with real ingredients that can be made by anyone - from kitchen klutz to the home cook extraordinaire. I know what you’re thinking. You don’t need another lecture about the perils of gluten or drinking too much alcohol. Ask…

2017 08 03

Building a Chain of Success

By: Mike Devaney 0

“You are what you repeatedly do.” - Aristotle If…

2017 07 26

Miki Tips: I Don’t Believe in Magic

By: Miki Shelton 0

Google “lifestyle” or “fitness hacks” and you will find no shortage of helpful advice. “24 Fitness Hacks That Will Make Exercise Easier!” “The Fitness Hacks You NEED In Your Life!” “19 Fitness Hacks To Get You Through Your Day!” Sounds awesome, right? These titles attract people looking for quick and…

2017 07 14

Member Highlight: Brandon Parks

By: Mike Devaney 1 Comment

Get to know Brandon Parks! If you regularly attend the evening classes then you likely know Brandon, and if you don't then you almost certainly have seen some of the insane times he often puts up on the daily workouts. Take a minute to get to know the man outside…

2017 07 08

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

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Experienced CrossFitter

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