CrossFit Dark Horse | Blog

Natasha first came to CrossFit Dark Horse on a dare. “Over the years I have enjoyed taking Pilates classes on ClassPass. During that time, my husband (member David Levy) joined Dark Horse. I would go to many of the Opens to cheer him on, and people would always ask when…

2020 08 31

We’re Open! We’re Outside! We’re Having Fun!

By: Mike Devaney 0

Whether you're looking for a new gym or a new fitness routine, look no further! We're following the safety guidelines for working out established by the authorities while still helping our members stay healthy and fit. Our classes have a maximum capacity of 10 and each person has a designated…

2020 08 22

The Functional Master: Be A Tree!

By: Miki Shelton 0

CrossFit is constantly varied, high intensity, functional movement. In CrossFit, functional movement can be described as movement that is initiated from the core to extremities. This means that everything we do starts with the awareness and engagement of our core before we move! So, what exactly do I mean when…

2020 08 10

Why Tenacity Is Your Best Friend

By: Miki Shelton 0

“Adapt what is useful, reject what is useless, and add what is specifically your own.” - Bruce Lee Oftentimes, when faced with a long AMRAP, or WOD with repeating elements, I might suggest to my class that they find a pace they think they can sustain, and then wash, rinse…

2020 08 01

Let Food Be Thy Medicine!

By: Miki Shelton 0

When the pandemic hit, and we all had to stay home for a while, many of us turned to the kitchen to help us cope. The Internet exploded with sourdough and banana bread recipes. One of the fastest selling items in grocery stores (besides toilet paper and booze) was chocolate.…

2020 07 15

Monthly Recipe: Banana Bread, Gluten Free + Sugar Free

By: Mike Devaney 0

I know, I know, everyone is making banana bread these days... and I know, I know, how could this one be any good without gluten or sugar? ... but I swear this recipe you simply MUST try! I promise you will not be disappointed. I've been making a new loaf…

2020 06 11

Miki Tips: Choosing

By: Miki Shelton 0

“When I was a boy and I would see scary things in the news, my mother would say to me, "Look for the helpers. You will always find people who are helping.” - Fred Rogers In everything we do, we have a choice - to react, or to respond. A…

2020 06 04

Recipe of the Month: Pork and Asparagus Stir Fry

By: Miki Shelton 0

Even though we are still staying safe at home, our days are in fact incredibly full. Between Zoom calls, Corona Home Fit, and keeping track of school assignments on Google Classroom, it can be 6 pm before we even realize it, and at that point, we're all hungry and ready…

2020 05 18

Member Spotlight: Mike Weiss

By: Miki Shelton 0

Who here DOESN'T know Mike Weiss? Whether he’s hosting our fabulous holiday party, or coercing some of us to do just one more workout after a long Saturday class, Mike is generous, funny, kind, and quite simply an all around great guy. Mike played soccer growing up, then rugby for seven…

2020 05 01

Staying Sane in Trying Times

By: Mike Devaney 0

We’ve been staying safe at home for well over a month now, and it seems likely it will be a while longer before we can begin to safely gather again. Suffice it to say that the novelty has worn off. There’s only so much Netflix you can binge-watch, only so…

2020 04 17

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

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