CrossFit Dark Horse | Blog

Just breathe. How many times have you heard a coach tell you that in the middle of an intense workout? In the heat of the moment, you might be thinking, “Easy for you to say, you’re not doing this!” but the truth is that controlling your breathing is an…

2021 06 16

We’re Inside, We’re Outside, We’re 24/7!

By: Mike Devaney 0

We're Inside! At long last things are beginning to feel like they used to back at CrossFit Dark Horse... We're back inside where we can really hear the music again, where we can see the boards, and where we can use the rig! (Of course, we continue to limit…

2021 06 03

Mobility with Mel!

By: Miki Shelton 0

Mobility is important. Yeah, yeah, I know. But what is it? Is it stretching? Why do I need it? How much do I need? Okay, I bought the foam roller and lacrosse ball, but…well, now what? CrossFit is all about functional movements and learning new skills everyday. The fact is…

2021 05 17

Recipe of the Month: Moo Shu Pork

By: Miki Shelton 0

Soy just doesn't agree with me. Which is unfortunate, since I absolutely love Chinese food! This recipe replaces the soy with a combination called Everything Sauce - which includes coconut aminos, fish sauce, orange juice, and spices - and delivers big flavors in every bite. This dish is on regular…

2021 02 08

No More Excuses

By: Mike Devaney 0

Two weeks in... Are you sticking to your New Year fitness goals? If not, we can help! It's never too late to get started or to get back on track. Working with a personal trainer creates direct unavoidable accountability to achieve your goals and enjoy a healthy, fulfilling life –…

2021 01 14

Why We Make Resolutions

By: Miki Shelton 0

Like many of us, I have spent the last several days thinking and dreaming about the new year. What would I like to accomplish? What steps would I take to get there? How should I plan out my work days to achieve those goals? I truly enjoy that feeling of…

2021 01 07

$200 Worth of Gift Vouchers – Who Wants In?

By: Miki Shelton 0

GUYS. If you were a member of CrossFit Dark Horse during the month of November, GUESS WHAT? You earned a $200 combined voucher ($20 per brand) to use for buying sweet new CrossFit gear and products for your participation in #NoQuitNovember! This reward was organized by O2’s Community Coalition,…

2020 12 10

CFDH Pandemic Holiday Survival Guide

By: Miki Shelton 0

Unusual for me, today I had a morning news show on while I got ready for the day. And at a certain point, they started talking about baking, and pies, and holiday travel, and…wait. Holiday??? Huh??? Suddenly it dawned on me that the holidays are HERE! The holidays wouldn’t be…

2020 12 02

Nasal Breathing

By: Miki Shelton 0

Have you ever thought about to how you breathe? I don’t necessarily mean in a moment of panic during a WOD while you gulp air like a fish out of water. I mean thinking about and practicing how you breathe as a regular part of your training? I began incorporating…

2020 11 18

Eat More Not Less

By: Mike Devaney 0

✋🏼✋🏼✋🏼 Raise your hand if you have done a health, fitness, or nutrition “challenge” in the past. Keep your hand raised if you were told to cut out certain foods for the duration of said challenge? Keep your hand raised if you went back to eating the…

2020 11 08

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

Blog

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES