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Friday Night Lights 17.1 Recap

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We kicked-off the CrossFit Games Open on Friday, February 24, 2017 with our traditional evening event known as Friday Nights Lights!  Friday Night Lights is a chance for the whole gym community to come together and support each other in fitness while also having some fun!  It’s like a party and a workout all rolled into one.

The workout and the evening did not disappoint!  It was great to see some of the recent Fundamentals graduates taking a crack at the workout along side some of our older members.  Everyone was able to participate; teenagers, senior citizens, new members, experienced members, and everyone in between.

One of my favorite things about CrossFit is that anyone can do it; you don’t have to get into shape to start CrossFit, you don’t need weightlifting experience, and you don’t have to be a certain age.

Like all Open workouts, this one kicked everyone’s butt and left most people in a pool of sweat on the ground.  Good thing we had The Harvest Bar in house serving up fresh acai bowls to everyone for the perfect post workout treat!

Who’s ready for 17.2?!