Based on the CrossFit prescription of "constantly varied functional movement executed at high intensity," our CrossFit program combines strength training with the "classic" CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, squats, rowing, burpees and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
Miss a workout, looking to work some skills, or schedule too hectic to make regular classes? Open gym gives you the flexibility to get your workouts in, your way.
It doesn’t matter if you’re a beginner or an elite athlete, if you want to gain strength and improve your technique, our Weightlifting class is for you. We’ll scale your workout to meet your current level of fitness but make it tough enough to get you to the next level. This workout challenges every major muscle group using a variety of equipment.
Every new CrossFitter begins in our Fundamentals course. In 6 small group sessions over the course of a month, you’ll train beside other beginners just like you and learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.
monday
CrossFit
6:00 am - 7:00 amCrossFit
7:15 am - 8:15 amCrossFit
8:30 am - 9:30 amCrossFit
9:45 am - 10:45 amOpen Gym
2:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:15 pm - 7:15 pmCrossFit
7:30 pm - 8:30 pmtuesday
CrossFit
6:00 am - 7:00 amCardio
7:15 am - 8:15 amCrossFit
8:30 am - 9:30 amCrossFit
9:45 am - 10:45 amCrossFit
12:30 pm - 1:30 pmOpen Gym
2:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCardio
5:15 pm - 6:15 pmCrossFit
6:15 pm - 7:15 pmCrossFit
7:30 pm - 8:30 pmwednesday
CrossFit
6:00 am - 7:00 amCrossFit
7:15 am - 8:15 amCrossFit
8:30 am - 9:30 amCrossFit
9:45 am - 10:45 amCrossFit
12:30 pm - 1:30 pmOpen Gym
2:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:15 pm - 7:15 pmCrossFit
7:30 pm - 8:30 pmthursday
CrossFit
6:00 am - 7:00 amCardio
7:15 am - 8:15 amCrossFit
8:30 am - 9:30 amCrossFit
9:45 am - 10:45 amCrossFit
12:30 pm - 1:30 pmOpen Gym
2:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCardio
5:15 pm - 6:15 pmCrossFit
6:15 pm - 7:15 pmWeightlifting
7:30 pm - 8:30 pmfriday
CrossFit
6:00 am - 7:00 amCrossFit
7:15 am - 8:15 amCrossFit
8:30 am - 9:30 amCrossFit
9:45 am - 10:45 amCrossFit
12:30 pm - 1:30 pmOpen Gym
2:00 pm - 4:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:15 pm - 7:15 pmsaturday
CrossFit
8:00 am - 9:00 amCrossFit
9:00 am - 10:00 amsunday
CrossFit
9:00 am - 10:00 amCrossFit
10:00 am - 11:00 am