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Sunday Funday Fitness with Friends

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Today was such a classically beautiful So Cal winter day that we just had to take our fitness outside the gym!  The warm sun, cool breeze, and all of the recent rains, made for the perfect hiking day.  The creeks finally had water, the hillsides green, and wildflowers abloom!The Placerita Canyon Nature Center was the perfect place to meet; not too far away, ample free parking, and lots of trails to choose from!  Unfortunately, the recent rains caused the waterfall trail to be closed, but we still had a great hike and made it to the top of the mountain for a panoramic view of the Santa Clarita Valley.

It’s important to change up your workout routine to keep things interesting and your body always wondering what’s next.  It’s also a nice mental break at the end of a week, and hiking is a great activity for an active recovery day when you’ve been training hard all week like we do at CFDH!

Have a great week!