CrossFit Dark Horse

Just breathe. How many times have you heard a coach tell you that in the middle of an intense workout? In the heat of the moment, you might be thinking, “Easy for you to say, you’re not doing this!” but the truth is that controlling your breathing is an…

2021 06 16

We’re Inside, We’re Outside, We’re 24/7!

By: Mike Devaney 0

We're Inside! At long last things are beginning to feel like they used to back at CrossFit Dark Horse... We're back inside where we can really hear the music again, where we can see the boards, and where we can use the rig! (Of course, we continue to limit…

2021 06 03

$200 Worth of Gift Vouchers – Who Wants In?

By: Miki Shelton 0

GUYS. If you were a member of CrossFit Dark Horse during the month of November, GUESS WHAT? You earned a $200 combined voucher ($20 per brand) to use for buying sweet new CrossFit gear and products for your participation in #NoQuitNovember! This reward was organized by O2’s Community Coalition,…

2020 12 10

We’re Open! We’re Outside! We’re Having Fun!

By: Mike Devaney 0

Whether you're looking for a new gym or a new fitness routine, look no further! We're following the safety guidelines for working out established by the authorities while still helping our members stay healthy and fit. Our classes have a maximum capacity of 10 and each person has a designated…

2020 08 22

Coronavirus: An Update From CFDH

By: Mike Devaney 0

As owners of CFDH, we regularly ask ourselves and our coaches, "How can we help our members be healthy, strong, and happy?" That in essence, is our sole focus. But the question we find ourselves asking right now is "How can we serve in this situation? How can we make…

2020 03 15

January is Friends & Family Month!

By: Mike Devaney 0

We all know that part of the beauty of CrossFit is that we all suffer together. Well now you have the opportunity to suffer with those closest to you - and everyone wins! January is Friends & Family Month! So what does this mean exactly? For the month of January,…

2019 12 23

The CrossFit Dark Horse Open

By: Miki Shelton 0

Believe it or not, The Open is once again upon us! After a mere 6 months, the 2020 CrossFit Open starts this Thursday, October 10th at 5 pm when a live announcement reveals what the first workout of the series will be. This year, CFDH is kicking it up a…

2019 10 08

I’m in! The CrossFit Open

By: Miki Shelton 0

It’s that time of year again, my friends. The CrossFit Open is upon us! From February 21st - March 25th, CrossFit athletes from around the world will compete together over the course of 5 weeks. The competition is for everyone, regardless of age or experience, which makes it the most…

2019 01 17

2018 CFDH Holiday Party!

By: Mike Devaney 0

This year the annual CrossFit Dark Horse Holiday Party hit a PR! It was our largest party yet, and it did not disappoint! We had the artisan craft beer guru on site pairing specialty beers with your food preferences, as well as an open bar featuring a signature cocktail and…

2018 12 21

CrossFit Gymnastics Class Is A Go!

By: Mike Devaney 0

Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program... gymnastics! In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards. Our first…

2018 09 05

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES