CrossFit Dark Horse

As owners of CFDH, we regularly ask ourselves and our coaches, "How can we help our members be healthy, strong, and happy?" That in essence, is our sole focus. But the question we find ourselves asking right now is "How can we serve in this situation? How can we make…

2020 03 15

January is Friends & Family Month!

By: Mike Devaney 0

We all know that part of the beauty of CrossFit is that we all suffer together. Well now you have the opportunity to suffer with those closest to you - and everyone wins! January is Friends & Family Month! So what does this mean exactly? For the month of January,…

2019 12 23

The CrossFit Dark Horse Open

By: Miki Shelton 0

Believe it or not, The Open is once again upon us! After a mere 6 months, the 2020 CrossFit Open starts this Thursday, October 10th at 5 pm when a live announcement reveals what the first workout of the series will be. This year, CFDH is kicking it up a…

2019 10 08

I’m in! The CrossFit Open

By: Miki Shelton 0

It’s that time of year again, my friends. The CrossFit Open is upon us! From February 21st - March 25th, CrossFit athletes from around the world will compete together over the course of 5 weeks. The competition is for everyone, regardless of age or experience, which makes it the most…

2019 01 17

2018 CFDH Holiday Party!

By: Mike Devaney 0

This year the annual CrossFit Dark Horse Holiday Party hit a PR! It was our largest party yet, and it did not disappoint! We had the artisan craft beer guru on site pairing specialty beers with your food preferences, as well as an open bar featuring a signature cocktail and…

2018 12 21

CrossFit Gymnastics Class Is A Go!

By: Mike Devaney 0

Last week we added a new class to the schedule to fill in a much needed gap in the CFDH program... gymnastics! In this class we take a gymnastic movement found in CrossFit, dissect it and spend several weeks going through progressions to learn it forwards and backwards. Our first…

2018 09 05

Competition Day at CrossFit Dark Horse

By: Mike Devaney 0

On June 30, we had 9 teams compete at the OutWOD Power of Pride event at Brick CrossFit! It was an awesome day of friends, fun, and fitness supporting a good cause. In fact, CFDH teams raised over $2,200 for OutWod charities! OutWOD is the largest international initiative for bringing together LGBT+ athletes…

2018 07 11

Memorial Day Murph Video

By: Mike Devaney 0

Here's a sneak peak at how we celebrate Memorial Day and honor fallen soldiers by tackling the hero wod known as Murph. [embed]https://youtu.be/Jx1NDhJIrMU[/embed]

2018 06 01

MURPH

By: Mike Devaney 0

This coming Monday, we celebrate Memorial Day. Traditionally a day of picnics, BBQs and relaxing- the true reason to mark the day is to remember and honor those who died in active military service. CrossFit has a long tradition of honoring service men and women through tough workouts known as Hero…

2018 05 23

March 2 Friday Night Lights: Coconut Girl Ice Cream

By: Mike Devaney 0

This Friday we're super excited to have Coconut Girl Ice Cream join us for Friday Night Lights. If you've never heard about them, let me tell you! They're the first paleo cookie sandwich sweetened with natural sugars and don't contain any junk ingredients. The sandwiches are grain free, dairy free, gluten…

2018 03 01

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES