CrossFit Dark Horse

Soy just doesn't agree with me. Which is unfortunate, since I absolutely love Chinese food! This recipe replaces the soy with a combination called Everything Sauce - which includes coconut aminos, fish sauce, orange juice, and spices - and delivers big flavors in every bite. This dish is on regular…

2021 02 08

Eat More Not Less

By: Mike Devaney 0

✋🏼✋🏼✋🏼 Raise your hand if you have done a health, fitness, or nutrition “challenge” in the past. Keep your hand raised if you were told to cut out certain foods for the duration of said challenge? Keep your hand raised if you went back to eating the…

2020 11 08

Recipe of the Month: Sticky BBQ Chicken

By: Miki Shelton 0

I love barbecue in any form. So when I came across this recipe from Bon Appétit featuring chicken lacquered with a sticky, spicy sauce, I knew I had to recreate it in a Paleo-friendly fashion. Don't be intimidated by the long list of ingredients. It's actually a very simple dish…

2020 09 22

How Much Water Have You Had Today?

By: Lorrie Devaney 0

Water is the only drink for a wise man.” –Henry David Thoreau WHY WATER MATTERS Water makes up over 60% of our body and over 90% of our blood. It is the one thing every single organism on this planet needs to survive. The problem is… too many of us…

2020 09 15

Monthly Recipe: Banana Bread, Gluten Free + Sugar Free

By: Mike Devaney 0

I know, I know, everyone is making banana bread these days... and I know, I know, how could this one be any good without gluten or sugar? ... but I swear this recipe you simply MUST try! I promise you will not be disappointed. I've been making a new loaf…

2020 06 11

Recipe of the Month: Pork and Asparagus Stir Fry

By: Miki Shelton 0

Even though we are still staying safe at home, our days are in fact incredibly full. Between Zoom calls, Corona Home Fit, and keeping track of school assignments on Google Classroom, it can be 6 pm before we even realize it, and at that point, we're all hungry and ready…

2020 05 18

Recipe of the Month: Homemade Sourdough Bread

By: Miki Shelton 1 Comment

So, here we are, a couple of weeks into corona virus Stay-Safe-At-Home reality. While the news can seem awfully dire, I'm finding it helpful to try and keep fear at bay by leaning into gratitude. I'm thankful that my family and I can shelter in place together. That Brad wasn't…

2020 03 29

Recipe of the Month: Blender Chocolate Mousse

By: Miki Shelton 0

We, culturally speaking, are addicted to the "hack." There is no shortage of blogosphere headlines screaming at you with ways to hack (aka, make easy) pretty much anything that challenges you. When it comes to nutrition, the hack that gets under my craw the most is the dessert hack movement.…

2020 02 16

Recipe of the Month: BBQ Rabbit

By: Miki Shelton 0

Rabbit is healthier and more sustainable than many of the other meats we enjoy, yet for most of us it is not a regular part of our diet. Which is a shame! Rabbit is nutrient rich, and one of the leanest, most environmentally friendly meats you can eat. Compared to…

2020 01 10

Recipe of the Month: Feel Good Chicken Soup

By: Miki Shelton 0

Can you believe it's already December? As the weather turns cooler, there is nothing like a nice, comforting bowl of chicken soup to warm the soul. Except we live in Southern California, where fall means "less cold." Sigh. [caption id="attachment_10833" align="alignleft" width="300"] I use Farm Fresh to You, but there…

2019 12 03

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