CrossFit Dark Horse

Monthly Recipe: Banana Bread, Gluten Free + Sugar Free

I know, I know, everyone is making banana bread these days... and I know, I know, how could this one be any good without gluten or sugar? ... but I swear this recipe you simply MUST try! I promise you will not be disappointed. I've been making a new loaf…

2020 06 11

Recipe of the Month: Pork and Asparagus Stir Fry

By: Miki Shelton 0

Even though we are still staying safe at home, our days are in fact incredibly full. Between Zoom calls, Corona Home Fit, and keeping track of school assignments on Google Classroom, it can be 6 pm before we even realize it, and at that point, we're all hungry and ready…

2020 05 18

Recipe of the Month: Homemade Sourdough Bread

By: Miki Shelton 1 Comment

So, here we are, a couple of weeks into corona virus Stay-Safe-At-Home reality. While the news can seem awfully dire, I'm finding it helpful to try and keep fear at bay by leaning into gratitude. I'm thankful that my family and I can shelter in place together. That Brad wasn't…

2020 03 29

Recipe of the Month: Blender Chocolate Mousse

By: Miki Shelton 0

We, culturally speaking, are addicted to the "hack." There is no shortage of blogosphere headlines screaming at you with ways to hack (aka, make easy) pretty much anything that challenges you. When it comes to nutrition, the hack that gets under my craw the most is the dessert hack movement.…

2020 02 16

Recipe of the Month: BBQ Rabbit

By: Miki Shelton 0

Rabbit is healthier and more sustainable than many of the other meats we enjoy, yet for most of us it is not a regular part of our diet. Which is a shame! Rabbit is nutrient rich, and one of the leanest, most environmentally friendly meats you can eat. Compared to…

2020 01 10

Recipe of the Month: Feel Good Chicken Soup

By: Miki Shelton 0

Can you believe it's already December? As the weather turns cooler, there is nothing like a nice, comforting bowl of chicken soup to warm the soul. Except we live in Southern California, where fall means "less cold." Sigh. [caption id="attachment_10833" align="alignleft" width="300"] I use Farm Fresh to You, but there…

2019 12 03

Recipe of the Month: Vietnamese Lemongrass Chicken

By: Miki Shelton 0

Now that school is back in session, I am in dire need of easy sheet pan dinners I can mix up in a flash - like Vietnamese Lemongrass Chicken! Whole 30, Paleo and macro friendly (as usual), it can be served with rice or simply with lettuce and fresh herbs.…

2019 09 12

Monthly Recipe: Everything Sauce!

By: Miki Shelton 0

Summertime is a great time to simplify, especially when it comes to cooking. Enter Everything Sauce. I keep this easy-to-prepare sauce in a mason jar in my fridge to use whenever I feel like throwing together a stir-fry, or want to marinate that meat I just brought home in something…

2019 07 30

Monthly Recipe: Grilled Chicken with Coconut Rice and Chile Lime Sauce

By: Miki Shelton 0

It’s no secret how much I love all things coconut, and this recipe delivers that flavor in spades. As usual, this recipe can be adjusted to be Whole 30, Whole Life, Paleo and is macros-friendly. It can be prepared quickly anytime you’re in the mood for an island-inspired meal. Ingredients:…

2019 06 24

Monthly Recipe: Tandoori Shrimp

By: Miki Shelton 0

I am always looking for new healthy weeknight dishes to try out on my family. This one checks every box - Whole30, Paleo and Macro friendly, and, most importantly, on the table in 30 minutes or less. It’s also basically a one pan meal, earning even more points in my…

2019 05 14

CrossFit Dark Horse

Nutrition

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES

Nutrition

Blog Search

Blog Search

Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES