CrossFit Dark Horse | Blog

The WOD for 17.1 is a for time style workout, meaning you want to go as fast as possible! 10 dumbell snatches 15 burpee box jump 20 dumbell snatches 15 burpee box jump 30 dumbell snatches 15 burpee box jump 40 dumbell snatches 15 burpee box jump 50 dumbell snatches…

2017 02 23

Tips For A Great CF Open Experience

By: Mike Devaney 0

The CrossFit Open is an exciting time of a year for CrossFit gyms and their members. For CFDH, Friday nights become small in-house competitions, and the whole community comes together to support and encourage each other in fitness in a way that only happens this time of year. For some…

2017 02 20

To Be Gluten Free, Or Not To Be

By: Mike Devaney 0

Being gluten free in 2017 has become relatively easy (and quite trendy). Many restaurants now offer gluten free menus or otherwise note which menu items are gluten free; so I often get asked, "What's the deal with gluten? Should I be gluten free? Does it matter?" What is gluten? Gluten is…

2017 02 12

Kicking Off The Open With Acai Bowls!

By: Mike Devaney 0

Friday, February 24, 2017 we're kicking off the CrossFit Open Friday Night Lights style with our friends at The Harvest Bar. What are the CrossFit Games? The games are essentially the Olympics of CrossFit. It is a worldwide competition where the fittest in the world compete for cash prizes…

2017 02 10

Post Workout Protein Shakes

By: Mike Devaney 0

"Hey Coach! What should I be taking post workout?" "Do I really need to have a protein shake? What about carbs?" "What do you recommend post workout? I get asked questions like these all the time, and for good reason! The 30 -60 minutes following an intense workout is…

2017 02 05

Snacking Smart

By: Mike Devaney 0

I don't know about you, but between breakfast and dinner most days pass by in a whirlwind leaving me little time throughout the day to eat. Enter smart snacking! The key to staying on track in any diet or nutrition plan is preparation.... and snacks! We all know that a…

2017 02 01

Sunday Funday Fitness with Friends

By: Mike Devaney 0

Today was such a classically beautiful So Cal winter day that we just had to take our fitness outside the gym! The warm sun, cool breeze, and all of the recent rains, made for the perfect hiking day. The creeks finally had water, the hillsides green, and wildflowers abloom!The Placerita Canyon…

2017 01 29

Making the most of your time at CrossFit Dark Horse.

By: Mike Devaney 0

Trust us. We understand busy schedules. In fact, many of the members we have here at CrossFit Dark Horse initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of…

2017 01 04

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Dark Horse FREE!

New To CrossFit

Experienced CrossFitter

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